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POEM:Virtue rises with Sun

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Virtue rises with the sun, A new day has begun. With every light that shines, A new chance to be kind. With every step we take, A chance to give and make There is a difference in the world, With actions that are unfurled, As the day grows bright, Let us strive for what is right. With every breath we take, Let us make virtue's presence felt. For doing what is good, We lift ourselves and those we could, And as the sun sets low, We'll know that virtue's fire will glow. So let us rise with the sun, And do all that can be done, For in living virtuously, We'll make the world a better place for you and me.                 SUPPORT ME HERE Your support will help me continue to create valuable content for you to enjoy . 

10 Proven Strategies for Helping Someone Find Happiness

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A Guide to Making a Difference in Someone's Life Making a person happy is a complex task that can involve a variety of different strategies and approaches. One of the most important things to keep in mind is that happiness is a subjective experience, and what works for one person may not work for another. With that in mind, here are a few tips for helping someone else find happiness: 1.       Show them that you care. One of the most powerful ways to make someone happy is to simply let them know that you care about them. This can be done through small acts of kindness, such as bringing them a cup of coffee or leaving a thoughtful note. 2.     Help them set and achieve goals. When people have a sense of purpose and direction in their lives, they are much more likely to be happy. Helping someone set and achieve goals can give them a sense of accomplishment and fulfillment. 3.       Encourage them to practice gratitude. Research has shown that pe...

Once open a time in Bugaron

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Once upon a time, in a far-off land called Kota Belud, there was a small and peaceful village named Kampung Bugaron. The village was home to the Dusun people, who were known for their strong sense of community and their deep connection to the land. The village was surrounded by lush green rice fields, and the people of Kg Bugaron were proud of their agricultural heritage. They had been farming the land for generations, and their hard work and dedication had resulted in bountiful harvests. One of the most striking features of Kg Bugaron was the hill that stood at the edge of the village. This hill was a source of pride for the villagers, as it offered a breathtaking view of the surrounding landscape. The hill was a popular spot for hiking, and the villagers often organized picnics and walks to the top. At the summit of the hill, there were two large rocks that offered a panoramic view of the village, the rice fields, and even the sea in the distance. The villagers often climbed to the t...

SABAH: Land below the wind

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                  Sabah: Beauty and Heritage Sabah, located on the northern end of the island of Borneo, is known as "the land below the wind." This nickname comes from its location just south of the typhoon-prone region around the Philippines. As a local, I have come to understand why Sabah is considered one of the most beautiful places on earth. Sabah has a rich and diverse history, with the first historical records of the region dating back to the 7th century. European traders and explorers began to arrive in the region in the 16th century, and in late 1800s, the British North Borneo Company took control of the area. In 1963, Sabah joined the Federation of Malaysia and gained its independence. As a local, I have been blessed to have the opportunity to explore the natural beauty of Sabah. From the lush rainforests to the pristine beaches, Sabah offers a diverse range of landscapes. One of the most famous natural attractions in Sabah is ...

Top 5 Money-making Ways 2023

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As the world continues to shift towards digitalization, more and more people are turning to the internet to find new ways to earn money. Whether you're looking to supplement your income or start a new career, there are countless opportunities to make money online in 2023. From starting your own business to making money through social media, the options are endless. In this article, we'll be sharing the top 5 ways to make money online in 2023. 1.  Starting an Online Business One of the best ways to make money online in 2023 is by starting your own business. With the rise of e-commerce platforms like Amazon, Shopify, and Etsy, it's easier than ever to start selling products online. Whether you're interested in selling physical goods, digital products, or services, there are countless opportunities to start a successful online business. 2.  Influencer Marketing Another way to make money online in 2023 is through influencer marketing. With the rise of social media platf...

The Science of Habits: How to Create a Sustainable Transformation Lifestyle

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  The concept of "transformation lifestyle" refers to the idea of making significant changes to one's habits, routines, and overall way of life in order to improve physical and mental health, increase overall well-being, and achieve specific goals. It is a popular trend among people who are looking to improve their lives and make positive changes. In my opinion, the idea of a "transformation lifestyle" is a positive one. Making conscious efforts to improve one's health, well-being, and overall quality of life is a noble pursuit and can lead to a wide range of benefits. For example, exercising regularly, eating a healthy diet, and getting enough sleep can help improve physical health and reduce the risk of chronic diseases. Practicing mindfulness, meditation, and other stress-management techniques can help improve mental health and reduce feelings of anxiety and depression. One of the main benefits of a transformation lifestyle is that it encourages indiv...

Weight Loss: A Journey

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   Losing weight can be a difficult and daunting task, but it doesn't have to be. By making small changes to your daily habits and incorporating a healthy diet and exercise routine, you can achieve your weight loss goals. First and foremost, it is important to set realistic weight loss goals for yourself. Aiming to lose too much weight too quickly can be dangerous and unsustainable in the long run. A safe and healthy rate of weight loss is 1-2 pounds per week. Next, it is important to pay attention to your diet. Eating nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains can help you feel full and satisfied while also providing your body with the essential nutrients it needs to function properly. Conversely, cutting back on processed foods, sugary drinks, and high-calorie snacks can help reduce your overall calorie intake. In addition to a healthy diet, regular exercise is crucial for weight loss. Aim for at least 30 minutes of moderate-intensity ex...